Test Taking Tips Part 2 - Just Relax
Often the test situation, the examination room, the large number of candidates, and being watched by the person giving the exam intimidates candidates. It is important for you to feel comfortable and relaxed in the testing situation. Knowledge about taking exams helps people relax during the actual Real Estate exam. Keep information about the date, time, and duration of the exam in mind. The method of progressive relaxation involves tensing a muscle system and then relaxing it.
Tensing a muscle will produce increased relaxation when the muscle is subsequently relaxed. Start at one end of the body and work to the other end. Practice every day for 10 to 15 minutes until you gain the increased ability to relax at will. Alternately tense and stretch various muscles in your body. Concentrate on the difference in being tense and being relaxed. Tense your whole body, and then relax your whole body. Practice every day until you notice the gradual improvement in your ability to relax. This will give you confidence and the ability to relax when you take the exam.
Another method is to breathe deeply and slowly, letting your body go limp and allowing every muscle in your body to relax while you concentrate on your breathing. Start with your hands. Imagine them to be warn and heavy. Repeat to yourself "my hands are warm and heavy" several times. Maintain a slow, patterned breath rhythm. Progress to the arms, then the shoulders, and continue until you relax your whole body. Do this 5-10 minutes a day. Look into other, different methods of relaxation. Many books about relaxation techniques are available.
Vist e-Real Estate License to obtain help in passing your Real Estate Exam the first time.
Tensing a muscle will produce increased relaxation when the muscle is subsequently relaxed. Start at one end of the body and work to the other end. Practice every day for 10 to 15 minutes until you gain the increased ability to relax at will. Alternately tense and stretch various muscles in your body. Concentrate on the difference in being tense and being relaxed. Tense your whole body, and then relax your whole body. Practice every day until you notice the gradual improvement in your ability to relax. This will give you confidence and the ability to relax when you take the exam.
Another method is to breathe deeply and slowly, letting your body go limp and allowing every muscle in your body to relax while you concentrate on your breathing. Start with your hands. Imagine them to be warn and heavy. Repeat to yourself "my hands are warm and heavy" several times. Maintain a slow, patterned breath rhythm. Progress to the arms, then the shoulders, and continue until you relax your whole body. Do this 5-10 minutes a day. Look into other, different methods of relaxation. Many books about relaxation techniques are available.
Vist e-Real Estate License to obtain help in passing your Real Estate Exam the first time.
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